An Ancient Egyptian Guide To Beauty

An Ancient Egyptian Guide To Beauty

An Ancient Egyptian Guide To Beauty

Makeup and cosmetic products are far from being a recent invention. For centuries, men as well as women have been looking for ways to enhance their appearance using cosmetics. The Ancient Egyptians were innovative thinkers that made a massive contribution to mankind with inventions that are still in use to this day such as the doorlock and written language. But we can also thank them for another thing which many of us also use on a daily basis - makeup.

We now know that some of the techniques they employed were highly inadvisable such as painting their faces with a deadly mixture of lead carbonate and water. They did however pioneer techniques we can learn from and use today. Here are some of them.

Beeswax - The Ancient Egyptians realised that beeswax had moisturising properties and regularly used it to moisturise their skin from the effects of the hot Egyptian sun. You can buy ready made moisturisers containing beeswax or alternatively you can make your own in combination with other ingredients such as olive oil.

Egg white facials - Ancient Egyptian women used egg white facials to pamper their skin. To make your own, simply whisk one egg white with a squeeze of fresh lemon juice, apply and leave for 10-15 minutes before rinsing away with tepid water.

Perfume - Perfumed oils containing frankincense and myrhh were popular in Ancient Egypt. DKNY Delicious Night is an example of a modern perfume containing these ingredients.

Kohl - Outline your eyes with a thick line of kohl eyeliner to recreate the look of beautiful Ancient Egyptian women such as Cleopatra. For a really authentic look, team with coloured eyeshadow.

Milk and honey - The Egyptian queen Cleopatra famously bathed in milk to maintain her beautiful skin. To try this for yourself mix fresh milk, honey and almond oil into your bathwater.

Sea salt scrub - For a truly authentic Ancient Egyptian style bath, use ground sea salt as a body scrub to exfoliate your skin after a milk bath.

Rosewater - The Ancient Egyptians created all manner of cosmetic and beauty products using natural ingredients. One such product was rosewater which they used to nourish their skin. There are a number of rosewater beauty products available to buy from facial toners to bath oils. Or if you enjoy getting creative, make your own rosewater by boiling rose petals (make sure they are free of chemicals) in spring water.

Apple cider vinegar - This was used as an invigorating face wash. To try it for yourself, add a 3:1 ratio of apple cider vinegar to warm water.

This is just a few of the amazing, natural beauty techniques that the Ancient Egyptians pioneered. The trend for cosmetics derived from naturally based ingredients is far from a recent phenomenon. The Ancient Egyptians were way ahead of their time.

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Simple And Effective Tips In Maintaining Beautiful And Healthy Hair

A woman's hair is her crowning glory. But the same is actually true for men. Who would want to go around having dull, dry hair? All of us want to sport healthy, luxurious tresses that can enhance our physical attractiveness. Nevertheless, it's also a reality that not all of us are born with beautiful hair. Some have inherently limp and dry hair. Others cannot even manage to have a head full of it. Indeed, there are those with genetic scalp problems that prevent them from having a thick head of hair. Still, there are also those with good enough tresses. However, they do not know how to care for it.

Most of the problems we have with our natural head covers arise out of unhealthy or improper grooming habits. For example, a lot of people think that shampooing their hair every day will keep it healthy. This is not exactly the case. The natural oils of your locks will be removed if you do this. There are also those who keep on styling their tresses without thinking of the adverse effects. It's great to keep yourself in style, but you should also be more careful. That is why there are a few essential things to always bear in mind.

The first is to be very careful with the kind of shampoo and other hair care products you use. Make sure that it's compatible with your hair type before buying. Some shampoos are quite strong. They may end up damaging your locks instead of strengthening them. You should also take into account the climate. If you live in a tropical zone, your hair would be often exposed to sunlight and rainfall. You will need more protection in such cases. You will need to condition your hair every other day apart from shampooing it regularly. You might also need to use hair repair products and such.

The second tip is to get a haircut on a regular basis. You don't need to cut off a lot if you love to wear your tresses long. However, you definitely need to get it trimmed at least once each month. This is to keep your locks healthy. This will also prevent split ends from developing. The third tip is to regulate using curling irons and straightening tools on your hair. Spray your locks after with anti-hair damage products if you do these things on a daily basis. All-natural recipes are even better. Some examples are aloe and coconut milk. Last of all, comb your hair gently every night before bedtime to let the natural oils out.

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Maintaining Beautiful Skin Through Nutrition

Your skin is not only your largest organ, it is also the thinnest. Only 1/10th of an inch separates you from all sorts of toxins. It is highly permeable, allowing what you apply to your skin access to your bloodstream, and thereby to the rest of your body.In light of the above, it is best that you do not put anything on your skin that you would not be willing to eat. The following are some of the pertinent facts about your skin and its composition:

• The skin comprises 15% of our total body weight

• It consists of 70% water, 25% protein, 2% lipids, trace minerals

• The skin stores about 15% of the water you drink each day

• It has 90 million cells

• The pores in these cells absorb 60% of everything you put on it

Dermis: The dermis is the middle layer of your skin. It is a mesh of collagen and elastin fibers, connective tissue, sweat and oil glands, hair, and nerve endings. It is here, in the middle layer where the collagen and elastin structure is located and also where wrinkles start.Since this layer is rich in collagen and elastin, it gives youthful skin its suppleness. The dermis also contains blood vessels for hydrating and nourishing the skin.Collagen: Collagen is the structural matrix that provides the rigidity factor in the dermis, and is the foundation for your skin cells. It relates to the degree of tautness or sag in your skin.Elastin: Elastin is a connective protein and provides the elasticity factor in the dermis layer. It represents the amount of suppleness and bounce in your skin.Wrinkles: The skin reflects what is happening inside. Wrinkles on the face and neck indicate that collagen and elastin tissue throughout the body are being destroyed faster than they can be replaced. Adequate vitamin C and the amino acids lysine and proline from quality sources of protein are crucial for the formation of collagen.Wrinkles are a tell-tale sign of aging. A huge industry profits from creams and lotions intended to reduce wrinkling. The better of these contain natural antioxidants, vitamins, and moisturizing factors.However, even the best of these products are of limited effectiveness. They deal with the symptoms of the problem and not its root causes.The underlying causes of poor skin health may include:

• Poor diet,

• Nutritional deficiencies,

• Dehydration,

• Sluggish digestion,

• Excess refined sugar,

• Artificial sweeteners,

• Blood sugar imbalances,

• Artificial additives in processed food,

• Pesticide residues,

• Food allergies, and

• Overgrowth of bad bacteria in the gut.

As you can see from the above list, it is not only what you do eat, but also what you don't eat that counts in large amounts when it comes to maintaining beautiful skin with age. Refined sugar and artificial additives are particularly troublesome and should be reduced and then eliminated entirely from the diet.Remember, the skin is nourished from the inside. To remain healthy, glowing, and wrinkle-free it needs at least the following nutrients on a regular basis:

• Vitamin A: Growth and maintenance of skin health and structure

• Vitamin C: Especially, for building elastin and collagen

• Vitamin E: Antioxidant and cell membrane protector

• Essential Fatty Acids: For the integrity of skin cell membranes

• Oleic Acid: Contributes beneficial, healing fats

• Protein: Right sources, lysine and proline for building elastin and collagen

• Silicon: Ultra-trace mineral, micronutrient for skin matrix

• Water: Lots of water, binds to collagen to keep skin hydrated and full

To find out how to maintain soft, glowing, wrinkle-free skin, you need to get a hold of the e-book entitled Maintaining Beautiful Skin with Age.

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Best Weight Losing Tips For Slimming Down

If you list the reasons why a person should watch his weight, it can go on and on forever. From health reasons to trying to look like a Hollywood star, weight losing tips are becoming more and more popular and widespread. You probably know the gist of losing weight. That is to eat less and do more. But you must understand that not all diet fads and weight loss plans are ideal for you. Sometimes, it is better to dig things up on your own, find out what works for you and follow the age old rule, which is eating lot and lots of veggies and smaller amounts of fatty foods. With the combination of an active lifestyle, you should see an astonishing result in your bathroom in no time at all

Once every week, you are allowed to spoil yourself by indulging in a tasty yet low-calorie dessert. This will help you develop a strong will against more temptations along the road. If the need to eat ice cream is too strong to resist, help yourself to a spoonful and put it on top of a bowl filled with fresh fruits. This way, you're getting the best of both worlds without feeling deprived. You can have fruit juice after breakfast but make water your main beverage for the rest of the day

Writing down every bit of food that you stuff in your mouth is one of the most recommended weight losing tips. You can always check back on your food diary every time your scale numbers are not going down or you feel bloated for the rest of the week. As a result, it is easier to decide which food to cut down or eliminate totally from your diet. Eat several small meals a day. This will keep you from going hungry and helps you consume smaller calories that your body is able to burn more efficiently

Walking is a very good calorie burner and less strenuous than any other form of exercise. Devote 45 minutes a day to walking. Without knowing it, you're burning out a significant amount of calories without too much effort. To get you more motivated, it would help greatly to have a weight loss buddy. You can even find one online. Two heads are better than one as they say, and you will have someone to compare notes with. Give yourself a makeover when you've accomplished your target weight by throwing out the clothes that don't fit anymore. The thought of having to buy a new set of clothes if you gain those lost pounds again is motivation enough to maintain your new found figure

Remember that weight losing tips are only valuable when you feel like you're slimming down the healthy way and are able to give you long-term benefits. You must not grab every trick and gimmick that comes your way in order to lose weight rapidly. Be patient when you're losing weight at a slower rate. Even if your weight loss program promises to make you lose 10 pounds at a given time, you might not be able to shake off that much. Just keep at it and never lose faith

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How To Create Your Own One Week Weight Loss Program

Losing weight and getting a toned body is hard work. The fact that we come across so many commercial products for weight loss can add to the confusion. Not everyone is the same and this means that what works for someone may not work for you.Thus, if you want to lose weight fast and naturally then forget expensive programs or fad diets. You can easily create your own one week weight loss program that will suit your particular lifestyle. Continue reading how you can kick-start you weight loss journey within a week.

Count your calories

One of the best ways to watch your weight is to count your calories. Save a food chart with the calories written under each food so that you are aware of how much to eat. This way, you will be able to practice portion control easily and you will be successful in cutting down extra calories from your diet.Keep in mind that fruits and vegetables contain fewer calories in comparison to fried foods and desserts of the same amount. So load up your plate with foods with fewer calories instead of heavy foods.

Keep junk food out of sight

The best way to shed pounds is to get rid of junk foods from your diet These foods contain excessive amounts of fat, artificial sweeteners and preservatives that are harmful for our body. They are full of empty calories and little to no nutrients.So save your body from such foods by keeping them away from your sight. When you go shopping for grocery, try to stay away from the junk food section. Go to the fresh produce and natural aisle instead where you can find healthy snacks and other stuff. Also, read labels so that you are aware of the ingredients. This way you will be able to choose only healthy items for your kitchen.

Increase fat burning foods

Apart from healthy foods, you should also add fat burning foods to your diet. These foods are known for their ability to boost the metabolism. When your metabolism slows down, it becomes harder for the body to use up fat. All this fat gets stored up in your body and this is what makes your weight shoot up.The best fat burning foods include green leafy vegetables, cayenne pepper, fish, olive oil, nuts and so many others. Try searching for such foods online and note them down. Stick this list somewhere in your kitchen so that you remember to buy these foods more often.

Increase fluid intake

When you take sufficient amounts of fluids, your body is able to excrete toxins and waste materials better. Thus, help your body by taking the right type of fluids. Instead of soft drinks and artificially flavored juices, go for natural options instead.Nowadays, many people prefer to make their own smoothies and juices with vegetables and fruits. These kind of drinks contain so many essential nutrients and antioxidants that not only promote good health but also keep you active.There are so many varieties of smoothies and juices that you can make with a mixture of two or more fruits and vegetables. So kick-start your day with these types of drinks and you will notice your body responding in a good way.

Stick to herbal supplements

If you want to help tone your body, decrease cravings and burn fat, then herbal supplements can help you. These medicines are ideal for those who want to lose weight in a natural way and do not want to take weight loss pills full of chemicals. This is because they want to lose weight in a safe way without side effects and herbal supplements are perfect for that.The Wallace Organization herbal medicines store -Buy online herbal medicines for weight loss, slimming, hair loss, impotence etc.http://trader1ew.comArticle Source: http://EzineArticles.com/expert/Eugene_Wallace/2204450

Banana for Weight Loss the reality

Bananas can make you fat? weight loss,banana 
You've probably heard a lot about how dietitians bananas are one of those fruits that you should avoid,banana diet weight loss especially if you are on a weight loss diet because of the high sugar content.weight loss,banana I know many people have become afraid to eat bananas because they have been led to believe that bananas are fattening do.weight loss,banana. 
 
And while it is true that bananas are high in sugar,banana diet weight loss can only promote weight gain if attention to the amount of calories you eat and combine with fats is not paid. Be carnivorous feeding only fresh fruit and maintain ideal body weight - banana diet weight loss most fitness and pitch, although dozens eat bananas each week.weight loss,banana.  
 
The secret is not loaded with fatty foods, which accumulate in fat cells when combined with sweet foods like bananas.banana diet weight loss So it's safe to say that if you control your fat intake,weight loss,banana you can enjoy this delicious fruit without feeling guilty or gain weight. In fact, the inclusion of this wonderful fruit in your diet,banana good for weight loss you can improve your digestion,banana diet weight loss remove excess toxins and make your skin glow.weight loss,banana. Health benefits of bananas banana good for weight loss There are so many incredible benefits of bananas,banana diet weight loss it is difficult to summarize in a few sentences. Besides being loaded with potassium,banana diet weight loss B vitamins and magnesium containing fat or cholesterol.  
 
They are good for the heart and bones, nervous system and kidneys; they can improve your mood and boost the immune system.weight loss,banana. Weight loss diet Banana is a delicious and easy way to shed extra pounds without having to eat boring and tasteless food. weight loss,banana Bananas can help produce serotonin in the body which is also known as the "happiness hormone". banana diet weight loss So no you will not feel blue while staying on a diet of bananas and is a key element of the scheme any success.weight loss,banana.  
 
If you do not like what you eat,banana good for weight loss your body will resist this food and refuse to absorb nutrients from what you give.banana good for weight loss On the other hand, if you like your food and feel happy and easy with your meal,weight loss,banana fat is just fade away,banana diet weight loss giving you a sense of inner strength and energy.banana good for weight loss is very easy to follow the banana regime. Only 3-4 days and you can lose up to 8 pounds.weight loss,banana. Banana Diet Day 3 Menu 
 
For the next three or four days to eat every 3-5 days combine with banana 3-4 cups of low-fat milk. If you do not like milk, try almond milk that is becoming very popular lately.weight loss,banana You can also try plain yogurt if you like. You can eat separately to make a smoothie.weight loss,banana Simply mix a banana and a cup of milk with ice cubes together and go.weight loss,banana.If you freeze your bananas for a couple of hours before mixing with milk, you get a gelato. What a treat on a hot summer day! This diet 3-4 days will help get rid of up to 6 pounds of body weight. Day 7 Banana Diet Menu 
 
This version of the banana diet can make up to 8 pounds lighter. Not only will it help you lose weight but also make a soft natural cleansing. All you need are bananas, green tea and two eggs.For every day you want to drink as much tea and eat 3 pounds of bananas.weight loss,banana To balance your intake of protein include two eggs in your 7 day plan.weight loss,banana. 
 
After completing the plan, be sure to gradually return to normal eating habits to avoid the Yoon effect. Allow 2-3 days to recover. Avoid eating processed foods or fat, sugar or alcohol. Start with fresh vegetables and fruits, slowly introduce the variety of foods and increase the size of your meals.Enjoyment!

Weight Loss Herbal Supplement - Maca Root Benefits and Hormonal Imbalance

One of the biggest benefits of maca is its ability to increase your energy levels and allows you to cope with stress and builds up your endurance allowing you to exercise and recover quickly in your busy life.

Maca root benefits also include regulating hormones which is great news for people suffering from hormonal imbalance or hormone conditions which are preventing or slowing down there weight loss goals. For men it has the ability to address hormone related problems by increasing testosterone levels allowing men to loose more weight as well as enjoy the added benefits of the increase in testosterone.

Women will also benefit from maca root's ability to regulate hormone's and can help women deal with hot flashes and perimenopause but most of all can help regulate the hormones in the body to allow for increased fat loss.

My Experience with Maca

I have taken maca supplement in the past and it was a great way to get extra vitamins in my diet and I definitely felt an energy improvement while taking it. I also found it very useful for improving my hormone balance which actually allowed me to put on a little bit of muscle while losing weight at the same time. Its great for you skin too which is a bonus I noticed much healhier skin.

Maca root Weight Loss Nutrition

Amino Acids - maca has a very high protein content with a wide amino acid spectrum helps you to lose fat and build muscle.

Vitamins and Minerals - Great way to get your daily vitamins and minerals and is especially high in calcium which is great for avoiding osteoporosis and other bone conditions as we age. High in vitamin B to help us deal with stress and have the energy for exercise.

Sterols - Regulate bad cholesterol and help prevent cancer and inhibit tumour growth

Fatty Acids - packed with a range of plant fatty acids,a great way to add healthy fats to your diet

maca root benefits are extensive and are able to cure a list of different ailments as well as support general health, well being and weight loss.I have personally love maca and enjoyed the milky flavor from the powder and often mixed it into my tea's or fruit juices and it has a great shelf life. For more information on fat loss tips visit the dietsolution guide.

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