Top 10 Ways to Lose Weight After Quitting Smoking

Quitting smoking does a lot of benefits in your physical and mental health. But before you achieve a cigarette-free life, you may go through withdrawal symptoms that are somewhat difficult to handle.

Furthermore, you may also experience some negative effects only for a short period of time. And one of these unwanted effects is weight gain. Studies have shown that smoking speeds up metabolism helps reduce the feeling of hunger. A heavy smoker burns 200 calories a day. When you stop smoking, your metabolic rate is likely to go back to normal and as well as your appetite.

If you're worried about quitting just because you don't want to gain weight, then this article is for you. Worry not! You can always lose weight and at the same time completely withdraw from smoking. Below are the top 10 ways to lose weight right after smoking.

 1. Take the Hunger Quencher test before you eat.

When you feel like eating high caloric foods, you may want to drink icy cold water first. If you feel full after, that means you aren't hungry but merely thirsty. Otherwise, you can go ahead and eat but make sure to limit the amount. Too much of everything is not good, so goes the popular saying.

2. An apple a day keeps the fat away!

Apple is very rich in fiber. Just so you know - fiber aids in digestion and at the same time speeds up metabolism. It also helps remove cancer-causing cells which are produced when you smoke.

3. Move, move, and move!

Exercising will not only help you trim down the fats. It will also assist you in quitting smoking. Studies have shown that people who exercise are less likely to smoke.

4. Pass the sweets.

Did you know that a small slice of chocolate cake has around 400 calories? Foods that contain high amount of sugar also contain high level of calories which will surely make you gain weight. Try to lessen your consumption of sweets.

5. Don't skip meals.

Don't ever think of starving yourself to death! It will only make your body absorb more fats. The best way to maintain a slimmer body is to eat often but only in small amounts. Another thing - when you're so hungry, you have the tendency to eat a lot which will simply make you gain weight.

6. Choose healthier snacks.

Proper selection of food is crucial in dieting. Instead of having sugar cookies for snack, why not have some vegetable or fruit salad? Going green will also speed up your metabolism and help you shed more fats.

7. Avoid alcohol.

Alcoholic drinks contain lots of calories too. And aside from this, it will also trigger you to smoke. Instead of having a bottle of beer, why not get some fresh juice?

8. Have some tea.

Tea, particularly green tea aids in weight loss because it boost your body's ability to produce heat which in turn makes you burn more calories. Drinking tea also improves your health and repairs any damage that smoking may have caused in your body.

9. Engage in sports

Doing the usual form of exercises might be a bit boring. If you want to lose weight in much enjoying way, you can engage in any sports you want.

10. Love yourself.

When you love yourself, you will not do anything that can be harmful for your body.

You don't want to remain slim by feeding your body with the harmful chemicals that cigarettes contain right? While it is possible that you may gain some weight after quitting smoking, there are different ways to prevent this from happening. By adopting these top ways of trimming fats, you can achieve a smoke-free, slimmer, and healthier life!

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